STRENGTH | FLEXIBILITY | ALIGNMENT
PILATES REFORMER/STUDIO EQUIPMENT SESSIONS
These sessions utilise Joseph Pilates’ Reformer as well as the Tower and other equipment. The equipment uses springs to add resistance and challenge, further enhancing the benefits of the matwork. With its ability to both increase resistance and support the body, using Pilates equipment can increase your confidence and faith in your physical abilities.
Whether you come to us to complement your sport or dance programme, or simply because you enjoy this approach to strengthening the entire body, Pilates equipment sessions can stretch the boundaries of what you thought you could achieve.
Our sessions run as 1-2-1 or shared duet sessions to help students get a personalised experience. Because the sessions can cater to individual needs, they are also suitable for the pre and postnatal period or for assistance after an injury.
Sessions are by appointment -