Level 1: Beginners class introducing fundamental exercises, or for students looking to maintain general well-being.
Level 2: Beginners & Improvers – building on fundamentals with new exercises and/or progressions.
(Beginners may enter either at Level 1 or 2 depending on prior experience).
Level 3: Students looking for increased challenge, gradually progressing towards more advanced repertoire.
Level 4: Students with experience of Pilates who have solid technique and body awareness, who are looking to build on and increase strength, stamina, flexibility, and fitness in a challenging, pacier class.
Class numbers limited. Students will be assisted in learning proper Pilates technique.
Although exercise modifications may be offered which are reasonable within the working level of the class, group Pilates Matwork classes cannot address individual rehab or post-rehab needs, nor substitute for medical treatment or advice. If you have specific health concerns, consult your doctor, and contact us to discuss whether a group class is suitable for you.