CB Pilates

PILATES GROUP MATWORK CLASSES MONDAY - SATURDAY

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Group Matwork classes feature mat-based exercises often performed at a deliberate pace, which condition the entire body in a range of movements. Practiced consistently, it improves strength, flexibility, alignment, muscle balance and tone, and most famously, core stability. Matwork classes utilise a variety of props to aid and enhance exercises, such as the overball, resistance bands, and Pilates magic circle (resistance ring).

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Matwork classes suit people who have no major injuries. Our classes run in blocks of 6 weeks so that our students benefit from having regular sessions.